Wednesday, March 19, 2014

Chicken, Corn, Beans, Mashed (w/greek yogurt) and Homemade Chicken Gravy

Think that was a long title? Well the title is more complex then the meal...

For the Chicken we marinated then in a White Whine and Herb Worcestershire sauce mixed with a little extra virgin olive oil. Keith then grilled them to perfection.

For vegi's we made a buttered corn and steamed fresh green beans.

Now here comes the fancy part- the mashed potatoes and gravy.

For the mashed potatoes I diced up potatoes and brought them to a boil. When they passed a softness test using a fork I drained them and put them in a head proof/ mixer proof bowl.
I added:
4 twists of the sea salt grinder
2 tbsp. butter
a splash of milk (sorry I eye it every time)
1 cup Greek yogurt.
Using a hand held mixer, blend to you desired texture.

I was nervous on making my own GF gravy for the first time but it ended up being easier then I thought.
3 tbsp. butter
4 tbsp. Gluten Free flour
2 cups Gluten Free chicken broth
1 tsp salt
1/4 tsp pepper
Melt the butter, then add the flour blending thoroughly. Slowly add the broth, salt and pepper. Continue to blend until the mixture thickens then serve.

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